STANDARD COMPETENCIES:

 

 I.      Demonstrate an increase in ability level of ski racing

 II.     Define the various aspects of current alpine skiing techniques

 III.    Explain pre- and post competition nutrition, including a food diary and analysis

 TOPICAL OUTLINE:

 

 I.      Video analysis for developing feedback techniques

 II.     Understanding the components of the modern turns in ski racing

 III.    Knowledge of rules of the sport and race course specifications

 IV.     Knowledge of basic anatomical body positions and responses

 V.      Preseason physical training and knowledge of muscle groups