STANDARD COMPETENCIES:

 

 I.      Describe the different tempos on offense.

 II.     Explain how and when to use quick sets.

 III.    Create crosses and stacks based on the principle of overload.

 IV.     Break down the different types of serves and when they are best used.

 V.      Demonstrate various drills to achieve practice in offensive skills.

 VI.     Demonstrate various drills to achieve practice in defensive skills.

 VII.    Justify reasons for running a rotational vs. perimeter defensive system.

 VIII.   Justify reasons for running blocking patterns and schemes.

 TOPICAL OUTLINE:

 

 I.      Offensive Systems (6 person)

         A.      Tempos

                 1.      0

                 2.      1

                 3.      2

         B.      Quick sets

                 1.      when to use

                 2.      demonstration & practice

         C.      Principle of Overload

                 1.      definition

                 2.      demonstration & practice

         D.      Serving Strategies

                 1.      jump serve

                 2.      top spin

                 3.      floater

                 4.      drop serve

                 5.      short serve

         E.      Setting Goals

                 1.      individual

                 2.      team

         F.      Drilling

                 1.      breakdown of skill

                 2.      6 on drilling

 II.     Defensive Systems (6 person)

         A.      Rotational Responsibilities

         B.      Perimeter Responsibilities

         C.      Attacking the Ball

         D.      Blocking Schemes

         E.      Drilling

 III.    Competitive Drilling

         A.      WASH Drills

         B.      Intensity Drills

         C.      Pressure Drills