STANDARD COMPETENCIES:

 

 I.      Identify volleyball court dimensions and markings.

         A.      Recall the basic rules of volleyball.

         B.      Demonstrate body position and stance.

         C.      Demonstrate proper execution of the pass.

         D.      Demonstrate and practice proper execution to the various serves.

         E.      Demonstrate and practice proper execution of the sets.

         F.      Understand the advantages and disadvantages of offensive attack skills.

         G.      Recall when to use the correct spike.

         H.      Practice and demonstrate the preparations and proper follow-through of the spikes.

         I.      Practice and employ the preparation and proper follow-through of the defensive skills.

         J.      Practice and demonstrate the various offensive systems.

         K.      Practice the transition from defense to attack and all the defense systems.

         L.      Employ the base and block to each system.

 TOPICAL OUTLINE:

 

 I.      Introduction to volleyball

         A.      Rules of volleyball

         B.      Court dimensions

         C.      Scoring system

 II.     Warm-up procedures

         A.      Stretching techniques

         B.      Body positions

 III.    The pass

         A.      Underhand/forearm pass

         B.      Overhead pass

 IV.     The serve

         A.      Underhand serve

         B.      Floater serve

         C.      Topspin

         D.      Sidearm/roundhouse floater serve

 V.      The set

         A.      Front set

         B.      Back set

         C.      Underhand set

 VI.     Offensive attack skills

         A.      Tip/dink spike

         B.      Off-speed/soft spike

         C.      Hard-driven/power spike

 VII.    Defensive skills

         A.      Single block

         B.      Multiple block

         C.      Floor skill

 VIII.   Team offense

         A.      Types of offensive systems

         B.      Proper execution of offensive systems

 IX.     Team defense

         A.      Types of defensive systems

         B.      Transition from defense to the attack