STANDARD COMPETENCIES:

 

 I.      Learn offensive tactics for controlling space, including creating and controlling space

 II.     Learn defensive tactics including defending space and controlling space

 III.    Develop teamwork skills

 IV.     Work on the techniques for different throws (sidearm, forearm, and backhand)

 V.      Learn throwing techniques for distance throws

 VI.     Learn throwing techniques for short quick patterns

 VII.    Discuss scoring and etiquette

 VIII.   Identify and use different types of discs

 TOPICAL OUTLINE:

 

 I.      Ultimate Frisbee rules

         A.      Learn rules

         B.      Review etiquette

         C.      Fitness

 II.     Offense

         A.      Making good throws

                 1.      Backhand

                 2.      Forehand

         B.      Making good catches

                 1.      Snatch

                 2.      Pancake

                 3.      The ¿waiter¿

         C.      Learning to control the field

         D.      Creating space

                 1.      Using throws

                 2.      Patterns

         E.      Off the ball skills

                 1.      Knowing where to be when you don¿t have the disc

                 2.      Knowing where to go to receive the disc

 III.    Defense

         A.      Controlling the field

                 1.      Limiting the options of the offenders

                         a.      Defending the thrower

                         b.      Defending the receiver

                         c.      Zone defense

                 2.      Reading the thrower

         B.      Off the ball skills

                 1.      Where to go when you are not near the disc