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Course: |
PED 206
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Title: | Racquetball I |
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Long Title: | Racquetball I |
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Course Description: | Introduces and improves the skill level in racquetball. Emphasizes teaching the student the elements of racquetball including rules, stroke technique, scoring, serving, the various shots, and offensive and defensive strategies. 30 Contact hours |
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Min Credit: | 1 |
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Max Credit: | |
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Course Notes: | Entered new course 1/12/06 s@; revised 4/21/06 s@ |
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Origin Notes: | CMC |
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Status Notes: | Was PED 104, changed 1/10/13 effecitve 201410 CFE |
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STANDARD COMPETENCIES:
I. Review rules and scoring system.
A. Recognize the different types of racquets.
B. Employ protective wear, safe hitting judgments and good sportsmanship.
C. Employ proper warm-up techniques.
D. Recognize and practice the various grips.
E. Identify errors and make corrections of each grip.
F. Explain and practice the correct body alignment and correct court position when hitting and receiving a shot.
G. Practice and demonstrate forehand and backhand drills.
H. Practice and demonstrate how to execute the various serves.
I. Identify and correct serving errors.
J. Demonstrate the various passing shots.
K. Explain and execute the various ceiling shots.
L. Discuss and execute the various kill shots.
M. Understand the strategies of singles play and doubles play.
N. Describe and practice offensive and defensive shots and positions.
TOPICAL OUTLINE:
I. Introduction to racquetball
A. Playing rules
B. Scoring system
C. Court lines
II. Basic equipment
A. Different types of racquets
B. Eye protection and foot wear.
III. Etiquette
A. Sportsmanship
B. Court management skills
IV. Warm-up procedures
A. Stretching preparation
B. Cardiovascular preparation
V. Grips
A. Forehand
B. Backhand
C. Continental
VI. Ready position
A. Stance position
B. Court position
VII. Basic strokes
A. Forehand
B. Backhand
VIII. Serves
A. Power
B. Drive
C. Cross-court
D. ¿Z¿
E. Lob
F. Garbage
IX. Various shots
A. Passing shots
B. Ceiling shots
C. Kill shots
X Strategy
A. Singles game
B. Doubles game
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