| | Searching Current Courses For Fall 2016 |
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Course: |
PED 152
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Title: | Stretch 'N Relax |
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Long Title: | Stretch `N Relax |
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Course Description: | Teaches proper stretching techniques to all parts of the body. |
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Min Credit: | 1 |
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Max Credit: | |
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Origin Notes: | CMC |
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Status Notes: | Was PED 164, changed 1/10/13 effective 201410 CFE |
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STANDARD COMPETENCIES:
TOPICAL OUTLINE:
I. Introduction to Stretch ¿N Relax
A. Science of stretching and relaxing
B. Warming Up and Cooling Down Techniques
II. Basic Stretching Techniques
A. Upper Body
B. Lower Body
III. Basic Relaxation Techniques
IV. Proper breathing from the diaphragm
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Front Range Community College |
FRCC |
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