Common Course Numbering System

Searching Current Courses For Fall 2016

	Course:	PED 151
	Title:	Walking and Jogging
	Long Title:	Walking and Jogging
	Course Description:	Enables the student to understand the values in walking and jogging. Safety precautions and emphasis on personal programs are emphasized.
	Min Credit:	1
	Max Credit:

	Status Notes:	Previously Titled ISSUES IN HEALTH
	Course Notes:	Added Competencies and Topical Outline.
	Origin Notes:	PPCC
	Status Notes:	Was PED 114, changed 1/10/13 effective 201410 CFE

 STANDARD COMPETENCIES:

 I.      Be alerted to safety precautions and hazards of walking/jogging.

 II.     Knowledge of one¿s potentials in this activity.

 III.    Setting reasonable goals.

 IV.     Aid in physical fitness by participating.

 V.      Engaging in a lifetime activity.

 TOPICAL OUTLINE:

 I.      Introduction

         A.      Procedures of the class

         B.      Time schedule of reports

         C.      Warm-ups/cool-down

 II.     Styles of Walking

         A.      Strides

         B.      Terrain

         C.      Climate

 III.    Styles of Jogging

         A.      Strides

         B.      Terrain

         C.      Climate

 IV.     Workout Schedule

         A.      Time

         B.      Distance

 V.      Equipment

         A.      Shoes

         B.      Clothes

         C.      Path of travel

 VI.     Personal hygiene

         A.      Hydration

         B.      Relaxation

Course Offered At:

	Front Range Community College	FRCC
	Northeastern Junior College	NJC
	Pikes Peak State College	PPCC

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