| | Searching Current Courses For Fall 2016 |
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Course: |
PED 142
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Title: | Pilates Matwork II |
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Long Title: | Pilates Matwork II |
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Course Description: | Builds upon the philosophies and exercises of Joseph Pilates. Pilates Matwork is a prerequisite, as this course builds upon basic techniques learned therein. Core strength, flexibility, overall muscle tone and balance are the goals of the matwork. |
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Min Credit: | 1 |
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Max Credit: | |
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Origin Notes: | RRCC |
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Status Notes: | Was PED 245, changed 1/10/13 effective 201410 CFE |
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STANDARD COMPETENCIES:
I. Reinforce knowledge and practice of basic Pilates exercise
II. Increase repertoire of exercises as time and/or students¿ abilities allow
III. Expand use of resistance equipment in conjunction with more advanced exercises
TOPICAL OUTLINE:
I. Basic technique, exercise review
A. Breath
B. Posture/Alignment
C. Perform approximately 20 basic exercises
II. Review principles
A. Exercise progression
B. Increase number of standing arm exercises
C. Continue to add exercises
D. Add use of tubing, light weights to exercises
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Arapahoe Community College |
ACC |
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Pikes Peak State College |
PPCC |
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