| | Searching Current Courses For Fall 2016 |
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Course: |
PED 129
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Title: | Zumba |
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Long Title: | Zumba |
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Course Description: | Zumba is a compilation of high energy, motivating music with unique moves and choreography combinations. Zumba fuses Latin and International music and dance themes to create a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. |
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Min Credit: | 1 |
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Max Credit: | |
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Origin Notes: | ACC |
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Status Notes: | Was PED 233, changed 1/10/13 effective 201410 CFE |
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STANDARD COMPETENCIES:
I. Utilize the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning
II. Mix body sculpting movements with easy to follow dance steps
III. Encourage movement and improve overall fitness and flexibility
IV. Have fun while working out
TOPICAL OUTLINE:
I. Introduction to Zumba
A. Basic Footwork
B. Health and Safety Issues
II. Interval Training
A. Aerobics Training
B. Increase cardio respiratory endurance
III. Zumba
A. Hi-low aerobics choreography
B. Latin Movements, Belly Dancing, African Dance, etc¿
IV. Standing Isolations
A. Toning
B. Flexibility
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Arapahoe Community College |
ACC |
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Community College of Aurora |
CCA |
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Front Range Community College |
FRCC |
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Otero College |
OJC |
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Pueblo Community College |
PCC |
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Pikes Peak State College |
PPCC |
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