| | Searching Current Courses For Fall 2016 |
| |
Course: |
PED 127
|
|
| |
Title: | Cardio Kickboxing Aerobic II |
|
| |
Long Title: | Cardio Kickboxing Aerobic II |
|
| |
Course Description: | Involves more intermediate skills and a better understanding of body positioning and form in a natural progression from Aerobic Kickboxing I. More focus will be placed on proper technique and overall improvement. Focus is placed on core strength and improved flexibility. |
|
| |
Min Credit: | 1 |
|
| |
Max Credit: | |
| |
Origin Notes: | ACC |
|
| |
Status Notes: | Was PED 268, changed 1/10/13 effective 201410 CFE |
|
STANDARD COMPETENCIES:
I. Intermediate and basic kickboxing moves with proper form and techniques
II. Workout with interval training involving jump roping, target striking and aerobic conditioning.
III. Safety guidelines to prevent injury
IV. Knowledge of some basic human anatomy (large muscle groups)
TOPICAL OUTLINE:
I. Introduction to Cardio Kickboxing Aerobics II
A. Review Cardio Kickboxing I
B. Safety Issues
C. Health Issues
II. Introduction of intermediate skills
A. Body positions
B. Form
III. Fitness
A. Core strength
B. Flexibility
| |
Front Range Community College |
FRCC |
Skip to top of page
