| | Searching Current Courses For Fall 2016 |
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Course: |
PED 126
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Title: | Cardio Kickboxing Aerobic I |
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Long Title: | Cardio Kickboxing Aerobic I |
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Course Description: | Introduces aerobic kickboxing as an innovative new interval training aerobics workout that burns fat and increases cardio respiratory endurance. This high intensity course will focus on basic kickboxing moves and technique through hi-low aerobics choreography and target striking. The course will also include floor work to focus on toning and flexibility. |
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Min Credit: | 1 |
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Max Credit: | |
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Origin Notes: | ACC |
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Status Notes: | Was PED 168, changed 1/10/13 effective 201410 CFE |
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STANDARD COMPETENCIES:
I. Basic kickboxing moves with proper form and techniques (modification provided based on ability level)
II. Workout with interval training involving jump roping, target striking and aerobic conditioning.
III. Safety guidelines to prevent injury
TOPICAL OUTLINE:
I. Introduction to Cardio Kickboxing Aerobics
A. Safety Issues
B. Health Issues
II. Interval Training
A. Aerobics Training
B. Increase cardio respiratory endurance
III. Basic Kickboxing Moves
A. Hi-low aerobics choreography
B. Target striking
IV. Floor work
A. Toning
B. Flexibility
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Pikes Peak State College |
PPCC |
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