| | Searching Current Courses For Fall 2016 |
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Course: |
PED 120
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Title: | Aerobics I |
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Long Title: | Aerobics I |
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Course Description: | Offers a level of aerobic exercise to increase the students aerobic endurance and further explains the components of aerobic conditioning. Charting and developing of cardiovascular rates are stressed. |
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Min Credit: | 1 |
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Max Credit: | |
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Origin Notes: | NJC |
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Status Notes: | Was PED 217, changed 1/10/13 effective 201410 CFE |
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STANDARD COMPETENCIES:
I. Upon completion of this course, the student should demonstrate knowledge and/or skill in the following areas:
A. Learn to monitor cardiovascular fitness through aerobic exercise.
B. Learn how to develop a personal aerobic training program.
C. Learn aerobic exercises that will develop a total personal fitness program.
D. Understand how muscles, tendons and ligaments work in relation to each other.
TOPICAL OUTLINE:
I. Charting of personal aerobic exercise inside and outside of class
II. The physical system of the body
A. Workings of muscles
B. Tendons
C. Ligaments
III. Specific exercises that will work on specific areas of a persons body
IV. The relationship of class work to a person¿s outside of class room physical activities
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