| | Searching Current Courses For Fall 2016 |
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Course: |
OUT 128
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Title: | Outdoor Sports Conditioning |
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Long Title: | Outdoor Sports Conditioning |
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Course Description: | Introductes the student to an outdoor sports conditioning program that builds on strength, flexibility, agility and stamina for the student planning to participate in any outdoor activity. Various exercises and techniques will be demonstrated and will concentrate on all muscle groups for strength, and cardiovascular emphasis for aerobic fitness. Outdoor as well as indoor training programs will be utilized. |
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Min Credit: | 1 |
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Max Credit: | |
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Course Notes: | Entered new course 1/31/07 s@ |
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Origin Notes: | CMC |
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Status Notes: | Was OUT 139, changed 1/22/13 effective 201410 CFE |
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STANDARD COMPETENCIES:
I. Demonstrate the skills of basic warm up activities
II. Demonstrate the fundamentals of varieties in stretching
III. Comprehend the fundamental skills of strength training exercises and principles
IV. Demonstrate the basic cardiovascular building exercises that relate to any outdoor activity
V. Evaluate the basic concepts for proper nutrition
TOPICAL OUTLINE:
I. Theory and practical applications leading to developing individualized workout plans
II. Fitness Evaluation
III. Indoor Circuit training
IV. Outdoor fitness training
V. Cardiovascular and strength conditioning options
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Pikes Peak State College |
PPCC |
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