| | Searching Current Courses For Fall 2016 |
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Course: |
MST 105
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Title: | Lifestyle Wellness |
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Long Title: | Lifestyle Wellness |
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Course Description: | Provides opportunity to learn and apply specific wellness principles to your individual lifestyle. Student completes self-analysis of health behaviors and how lifestyle affects health status. |
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Min Credit: | 2 |
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Max Credit: | |
STANDARD COMPETENCIES:
I. Demonstrate understanding of the principles of health and wellness.
II. Demonstrate awareness of health/wellness principles and how they effect mind, emotions, spirit.
III. Develop and implement a personal plan for promotion of lifestyle changes toward improved health and wellness.
IV. Design and implement a personal record keeping system to track and evaluate personal growth toward health/wellness issues
TOPICAL OUTLINE:
I. Self Assessment & Contract for Change
II. Achieving Personal Health
III. Managing Stress and Maintaining Emotional Wellness
IV. Reducing Infections and Building Immunity.
V. Using Drugs Responsibly and Eliminating Tobacco Use and Alcohol Abuse.
VI. Making Decisions about Healthcare and Working Toward a Healthy Environment.
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Trinidad State College |
TSJC |
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