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Searching Current Courses For Fall 2016

	Course:	HWE 136
	Title:	SM Teaching Weight Training
	Long Title:	Skls & Mthds Teach Weight Trng
	Course Description:	This Skills and Methods of Teaching Weight Training class is intended for students in the Human Performance Program. It is designed to acquaint the student with the basic skills, methods and techniques necessary to be a competent exercise leader in the area of resistance training. Emphasis will be placed on understanding selection of appropriate teaching progressions that relate to the weight room and fitness facility as well as the science of human motion and muscle/joint structure and function as it relates to fitness.
	Min Credit:	3
	Max Credit:

	Course Notes:	Entered new course 1/31/07 s@
	Origin Notes:	ACC

 STANDARD COMPETENCIES:

 I.      Students who pass this course should be able to:

 II.     Understand basic principles of resistance training and exercise prescription

 III.    Know the different types of strength training

 IV.     Understand the neuromuscular physiology and adaptions to resistance training

 V.      Integrate other fitness components

 VI.     Develop and write individualized resistance training workouts for individuals

 VII.    Design resistance training programs for women, children and seniors

 VIII.   Evaluate and understand nutrition and sports supplements

 IX.     Evaluate and understand appropriate usage of different resistance training equipment

 X       Recognize liability issues and concerns in the weight room

 XI.     Use of various pedagogical skills and styles when presenting topics to clients

 XII.    Movement analysis and biomechanics of individuals movement pattern

 TOPICAL OUTLINE:

 I.      Basic Principles of Resistance Training and Exercise Prescription

 II.     Different Types of Strength Training

 III.    Periodization

 IV.     Neuromuscular

 V.      Integrating Other fitness Components

 VI.     Individualized Resistance training Workouts

 VII.    Resistance Training Systems and Techniques

 VIII.   Advanced Training Strategies

 IX.     The Detraining Phenomenon

 X       Resistance Training Programs for Women, Children and Seniors

 XI.     Nutrition and Sport Supplements

 XII.    Appropriate Usage of Different Resistance Training Equipment

 XIII.   Liability Issues and Concerns in the Weight Room

 XIV.    Movement Analysis and Biomechanics

Course Offered At:

	Arapahoe Community College	ACC
	Community College of Aurora	CCA

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