STANDARD COMPETENCIES:

 

 I.      Identify the most common health problems.

 II.     Differentiate between physical activity and exercise.

 III.    Recognize the role of fitness related to wellness, quality of life and longevity.

 IV.     Discuss the benefits of physical fitness and wellness.

 V.      Recognize and use ways to promote safety of exercise participation.

 VI.     Describe the benefits of cardiorespiratory endurance, muscular strength and endurance, and flexibility.

 VII.    Employ a cardiorespiratory, muscular strength and endurance, and flexibility exercise program.

 VIII.   Assess body composition and calculate recommended body weight.

 IX.     Identify the benefits and advantages of selected aerobic activities.

 X       Understand how nutrition and weight management are both components of a healthy body.

 XI.     Formulate and employ strategies for managing stress.

 XII.    Recognize the importance of implementing a healthy lifestyle.

 TOPICAL OUTLINE:

 

 I.      Importance of physical fitness and wellness

         A.      Changing lifestyles

         B.      Wellness and longevity

         C.      Physical fitness

 II.     Assessment of physical fitness

         A.      Health-related components

         B.      Muscular strength and endurance

         C.      Flexibility

         D.      Body composition

 III.    Exercise prescription and fitness activities

         A.      Readiness for exercise

         B.      Benefits of aerobic activities

 IV.     Nutrition and weight management

         A.      Nutrition principles

         B.      Weight management implications

 V.      Stress management and assessment

         A.      Stress/distress

         B.      Stress and disease

         C.      Exercise in reducing stress

         D.      Managing stress

 VI.     A healthy lifestyle

         A.      Major factor for coronary heart disease

         B.      Cancer-prevention guidelines

         C.      Relationship between spirituality and wellness

         D.      Chemical abuse and irresponsible sex