| | Searching Current Courses For Fall 2016 |
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Course: |
HPR 269
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Title: | Stress Management |
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Long Title: | Stress Management |
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Course Description: | Provides the student with the specific skills that provide control over stressful situations or people. The class is designed for all who are interested in a higher quality of life and want to reach their full potential. |
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Min Credit: | .5 |
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Max Credit: | |
STANDARD COMPETENCIES:
I. Identify specific stress responses and body symptoms.
II. Recognize destructive self-talk and describe a strategy to change it.
III. Identify personal metabolic profiles for nutritional needs.
IV. State the procedure for developing affirmations for a more positive way of being
TOPICAL OUTLINE:
I. Stress responses and body systems
II. Self-talk
III. Personal metabolic profiles
IV. Nutritional needs
V. Developing positive affirmations
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