| | Searching Current Courses For Fall 2016 |
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Course: |
HHP 221
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Title: | High Level Wellness |
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Long Title: | High Level Wellness |
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Course Description: | Explores the positive dimensions of healthy lifestyles and covers the techniques to meet the basic needs of illness, prevention, and burnout. |
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Min Credit: | 1 |
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Max Credit: | |
STANDARD COMPETENCIES:
I. The student should demonstrate an understanding of wellness.
II. The student should explore the negative effects lifestyle choices have on wellness
TOPICAL OUTLINE:
I. Wellness model
II. Wellness wheel
III. Physiological reasons for stretching
IV. Nutritional changes for the new millennium
V. Stress management
VI. The art of work and play
VII. Body fat
VIII. Meal preparation
IX. Wellness plan and inventory
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