| | Searching Current Courses For Fall 2016 |
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Course: |
HHP 162
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Title: | The Resilient Heart |
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Long Title: | The Resilient Heart: Skills for Building Emotional Flexibility |
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Course Description: | Introduces the science based techniques of heart-focused biofeedback and bioenergetics to change the body’s responses to stressful events, thus building resiliency. The student will learn the effect of positive emotions that affect the mind and body, including the heart and nervous system. This class will include practice in techniques that create and sustain coherent heart rates, as well as increasing resiliency. |
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Min Credit: | 1 |
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Max Credit: | |
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Origin Notes: | FRCC |
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Course Notes: | New course entered 12/5/13 |
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STANDARD COMPETENCIES:
1. Explain the theoretical framework of bioenergetics
2. Identify the dimensions of resiliency
3. Define energy self-regulation
4. Recognize the impact of relational energetics
5. Create a personal plan for sustaining coherency and resiliency
TOPICAL OUTLINE:
I. Theoretical frameworks of bioenergetics
a. Biofeedback
b. Bioenergetics
c. Stressor response
d. Magnetic fields
II. The Four Dimensions of Resiliency
III. The Physiology of resiliency
a. The autonomic nervous system
b. The hormonal system
IV. The physiology of coherence
a. Heart brain communication
V. Heart Rhythms
a. Heart rate variability
b. Coherent heart rhythms
VI. Relational Energetics
a. Relational synchronicity
b. Coherent field environments
VII. Energy Renewing Techniques
a. Emotions that create coherency
b. Focused breathing techniques
c. Building and sustaining resiliency
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Front Range Community College |
FRCC |
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