| | Searching Current Courses For Fall 2016 |
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Course: |
HHP 107
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Title: | Managing Life`s Stresses |
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Long Title: | Managing Life`s Stresses |
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Course Description: | Work with energy, confidence and enthusiasm in your life by learning specific skills that will give you control over stressful situations or people in your life. This experiential class is designed for all who are interested in a higher quality of life and want to reach their full potential. Learn how to relax quickly, improve self-image, improve concentration, and how to control your worry. You can experience freedom from old patterns that create stress, fatigue and restricting beliefs. |
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Min Credit: | 1 |
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Max Credit: | |
STANDARD COMPETENCIES:
I. Identify signs of stress and distress by completing stress pretest.
II. Recognize how the mind can become quiet with guided imagery.
III. Define coping skills most important to health:
A. Commitment
B. Control
C. Challenge
IV. Articulate holistic concepts of Body, Mind, and Spirit.
V. Discuss sympathetic/parasympathetic nervous system and stress:
A. One track thinking
B. Mind traps and depression
C. Balance in life
VI. Recognize physiological changes with deep breathing.
VII. Recognize physiological changes with meditation.
VIII. Develop positive affirmations: present tense.
TOPICAL OUTLINE:
I. Introduction and pretest
II. Guided imagery
III. Coping skills defined
IV. Holistic concepts
V. Nervous system relationship to stress
VI. Physiologic changes
A. Deep breathing
B. Meditation
VII. Positive Affirmations
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Colorado Northwestern CC |
CNCC |
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Front Range Community College |
FRCC |
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Trinidad State College |
TSJC |
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