STANDARD COMPETENCIES:

 

 I.      Demonstrate the use of all CPAT equipment and fire service tools

 II.     Describe the reason for each CPAT testing station as it relates to the fire service

 III.    Increase strength ability through weight training

 IV.     Increase aerobic ability through running and other aerobic related aerobic based exercises

 V.      Understand all aspects of the CPAT rules for testing

 VI.     Understand how diet and physical training are important for the demanding job of a firefighter.

 VII.    Demonstrate the proper techniques needed to pass the CPAT test

 VIII.   Learn the safety considerations while performing CPAT

 IX.     Complete an entry and exit fitness level assessment with an improved overall fitness of 20%

 TOPICAL OUTLINE:

 

 I.      Assessment of current physical condition of student

         A.      Upper body

         B.      Lower body

         C.      General strength

         D.      Aerobic

 II.     Upper body conditioning

         A.      Weight machines

         B.      Free weights

         C.      Fire Service tools usage

 III.    Lower body conditioning

         A.      Weigh machines

         B.      Free weights

         C.      Fire Service drills

 IV.     General strength conditioning

         A.      Fire Service drilling

         B.      CPAT testing practice with equipment

 V.      Aerobic conditioning

         A.      Running

         B.      Fitness log kept for outside workouts

         C.      Stairmill workouts

         D.      Steps

 VI.     Fire Service skills training

         A.      Hose pulling

         B.      Ladder raise and extension

         C.      Equipment movement

         D.      Forcible entry

         E.      Search

         F.      Rescue

         G.      Overhaul

 VII.    Final Assessment of physical abilities

         A.      Upper body

         B.      Lower body

         C.      General strength

         D.      Aerobic

 VIII.   CPAT test for certification